Diet Effects on Oral Health

Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your Victoria commute. But the food you put in your mouth affects more than just your waistline. The truth is your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.

Did you know…

Eating a slice of pie in the afternoon could be more dangerous to oral health than eating the same pie as a dessert after dinner. According to the ADA, snacking between meals – especially on sugar-filled foods – can more rapidly lead to decay than eating the same foods with meals. If you must eat the mid-afternoon pie, reach for the toothbrush afterward. Better yet, swap the pie for a nutritious, sugar-free snack like string cheese or some baby carrots.

Should I change my eating habits to better my oral health?

Probably. But never start a new diet without first consulting with your physician. If you are on a special diet, be sure to speak with your dentist about the foods you should be eating that comply with your diet and can also optimize your oral health.

What types of changes will my Victoria dentist recommend?

In addition to avoiding sugary foods, the ADA recommends drinking plenty of water daily and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each major food group, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits. Not only will you improve the health of your teeth and gums, but your overall health as well!

Are there other habits I should adopt to improve my oral health?

Yes. It would be best if you flossed daily and brushed twice daily using a soft-bristled toothbrush. It would be best to visit your Victoria dental clinic at least twice yearly for oral exams and professional dental cleanings.